SMC OfficialJan 21, 20202 minHomework: Make a world a nicer place to live in by smiling and speaking in an endearing way
SMC OfficialJan 21, 20202 minHomework: Visualize mental object at the body's center while doing other activities during the day
SMC OfficialJan 21, 20202 minHomework:Take one minute every hour to still your mind and think of a meditation object at the midst
SMC OfficialJan 21, 20202 minHomework: During the day, make a feeling that we and our meditation object are integarted
SMC OfficialJan 21, 20203 minHomework: Before getting up, feel thankful to be still alive and share loving-kindness to the world
SMC OfficialJan 21, 20202 minHomework: Upon waking, immediately reconnect your attention with the center of the body
SMC OfficialJan 21, 20202 minHomework: Before going to sleep, recollect the good deeds you have done throughout the day
SMC OfficialJan 19, 20203 minHomework: Seek virtues of yours and others. Rejoice in others' virtues & let them rejoice in yours
