Lesson 2: Introduction to Our Minds and Meditation
The experienced craftsman needs to know the qualities of the materials used in crafting to make the most effective item. The meditator...
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SMC Official
- Feb 1, 2020
- 5 min
Lesson 1: Introduction to Meditation
Belonged to Meditation and Mental Improvement: Basic Knowlege of Meditation Contrary to popular Buddhist opinion, meditation is not...
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SMC Official
- Jan 21, 2020
- 2 min
Homework: Make a world a nicer place to live in by smiling and speaking in an endearing way
Make a world a nicer place to live in by smiling and speaking in an endearing way This means making the effort to preserve a positive and...
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SMC Official
- Jan 21, 2020
- 2 min
Homework: Visualize mental object at the body's center while doing other activities during the day
Recollect the mental object (crystal ball or Buddha Image) at the center of the body while conducting other activities throughout the...
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SMC Official
- Jan 21, 2020
- 2 min
Homework:Take one minute every hour to still your mind and think of a meditation object at the midst
Take one minute of every hour to still your mind and think of the mental object (crystal ball or Buddha Image) or still the mind at the...
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SMC Official
- Jan 21, 2020
- 2 min
Homework: During the day, make a feeling that we and our meditation object are integarted
Throughout the day creating the feeling that you are united with the mental object at the center of the body – creating the feeling that...
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SMC Official
- Jan 21, 2020
- 3 min
Homework: Before getting up, feel thankful to be still alive and share loving-kindness to the world
Before getting up, taking a minute to re-unite your mind with the mental object at the center of your body and recollecting that you are...
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SMC Official
- Jan 21, 2020
- 2 min
Homework: Upon waking, immediately reconnect your attention with the center of the body
Upon waking, immediately reconnect your attention with the center of the body On waking our mind should still be immersed in the...
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SMC Official
- Jan 21, 2020
- 2 min
Homework: Center your mind before falling asleep
Center your mind before falling asleep This means making sure that we bring our mind to the center of the body before we fall asleep so...
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SMC Official
- Jan 21, 2020
- 2 min
Meditation Homework for Daily Life
Integrating Meditation in Daily Life “ Homework” consists of 10 exercises which are techniques to attain the inner happiness, and to...
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SMC Official
- Jan 20, 2020
- 2 min
Homework: Keep daily notes of your meditation experience in a diary
Keep daily notes of your meditation experience in a diary: Taking notes of our inner experience or keeping a meditation diary will allow...
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SMC Official
- Jan 19, 2020
- 3 min
Homework: Seek virtues of yours and others. Rejoice in others' virtues & let them rejoice in yours
Make the effort to see the virtues in yourself and others. Congratulate others on their virtues and give them the opportunity to...
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